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Since it began in 2014, the campaign has aimed to highlight the benefits of exercise for health and well-being, and to help Australians to understand where to get the “right” advice for their individual needs.
It happens via a dedicated website and is brought to you by Exercise and Sports Science Australia (ESSA). ESSA is the peak body for exercise and sports science professionals in Australia and is dedicated to helping Australians live healthier and more active lives.
The 2023 theme is ‘The Right Advice’ and the 7-day event will feature daily themes, including chronic conditions, strength training, sports, cardio training, women’s health, older Australians, and mental health.
Monday: Chronic Conditions: Diabetes/ Cancer/ Disabilities
Tuesday: Strength Training: Resistance/ Body Weight/ Warm-Ups
Wednesday: Sports: Netball/ Rugby/ Triathlon
Thursday: Cardio Training: Running/ HIIT
Friday: Women’s Health: Pregnancy/Post-natal/ Endometriosis
Saturday: Older Australians: Falls prevention/ Heart Health
Sunday: Mental Health: Depression/ Anxiety
Find advice, training, inspiration, and motivation whatever your fitness level, provided by qualified sports and science professionals.