Older couple lifting dumbbell weights

Living longer living stronger

Living Longer Living Stronger is a progressive strength and balance program designed to improve your strength, balance and mobility. Classes may be held at a local gym, physio clinic, leisure or community centre.

Last updated: 17 October 2022

It doesn’t matter if you have never done an exercise class before, or if you are relatively unfit. You will have an individual assessment and program but will take part in a class that is designed for people of all levels of ability. Through regular attendance you will gradually increase the level of work you do to develop your strength.

The instructors are all qualified exercise professionals who have undertaken accredited training through COTA NSW. They have a good understanding of the needs of older people and will create a friendly environment that you will feel comfortable in and provides an opportunity for socialising and meeting new people.