This session introduces ways of looking after your brain health, including practical lifestyle strategies that you can implement on a daily basis. You will gain knowledge in:
What are normal age related changes
The risk factors for dementia
Actions you can take to look after your heart, mind and body to reduce risk and impacts of dementia.
Dementia Australia's facilitators have specialist knowledge, skills and experience.
Suitable for: Members of the general public who would like to reduce their risk of developing dementia and those who are concerned about their memory or someone they know.
This session is not suitable for professional carers or people employed in the health or aged care industries. The resources, content and delivery will not meet the needs of professionals. To explore Dementia Australia’s range of professional development, please visit the Centre for Dementia Learning.