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Did you know that research has found exercise of any type has been shown to reduce the risk of falling by 23%?
The Better Balance for Fall Prevention campaign aims to help Australians find appropriate exercise programs to meet your needs and interests.
For optimal physical and mental health, it is recommended that all adults (regardless of age, health, or ability) do 30-60min of physical activity most days.
Please note – this is a zoom webinar, but you can dial in to listen using a landline. Just register, and you'll receive an email containing the phone number to call as well as the video log-in.
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