Led by qualified Forest Therapy Guide Meg Bracken, these sessions are based on Shinrin-yoku, the Japanese practice also known as Forest Bathing - a gentle, research backed approach to reconnecting with nature to support wellbeing.
The first walk will be held on Sunday, 27 July, to coincide with National Tree Day - the perfect time to celebrate and connect with our living environment.
This two to three-hour guided session offers a slow, mindful experience in the beautiful surrounds of Cooper Park, featuring sensory and creative practices designed to ease stress, restore clarity, and support wellbeing.
Limited places available, bookings essential. RSVP: Via email to mbracken065@gmail.com