Falls are the leading cause of injury-related hospitalisations. Every day, 400 older Australians are being admitted to hospital because of a fall.
What causes falls?
Poor balance, weak muscles, and slow reaction times.
Environmental hazards such as poor lighting, loose rugs, or unsafe shoes.
Vision and hearing problems and wearing multifocal glasses outdoors.
Medications that cause dizziness or drowsiness.
Changes in mood, thinking, or memory.
Getting out of a chair or bed too quickly.
Some chronic conditions such as diabetes, low blood pressure, and arthritis might increase your risk.
The good news is that falls are not an inevitable part of ageing; they can be prevented!