Information for older Australians, health professionals and exercise program providers.
As we get older, healthy eating and being active can help us stay independent and have better health. Find helpful information and exercise programs to support healthy ageing for people living in NSW.
The suite of healthy ageing offerings can be freely accessed on the Active and Healthy website and are designed for use and promotion within community groups. They include:
The Active and Healthy online exercise directory
Healthy Ageing Online Learning free education modules and exercise circuits
Get Healthy Service (GHS) free phone and online coaching
Stepping On, a falls prevention program
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