Missed COTA NSW’s October Mental Health Month webinar?
This is a recording of the special Mental Health Month webinar which explores what good mental health and wellbeing can look like in later life.
COTA NSW’s expert panel shares practical strategies for maintaining wellbeing, recognising when something isn’t quite right, and knowing where to find the right support.
The expert panel shared practical strategies to support mental health and wellbeing in later life.
You can watch the presentation in full for insights from Professor Henry Brodaty AO, Dr Tara Hunt, and Frank Cohen.
This conversation covers:
Everyday ways to support mental wellbeing
Recognising signs of mental distress
Accessing support and community resources
Reducing stigma and promoting open conversations around mental health
Panel Speakers:
Professor Henry Brodaty AO – Centre for Healthy Brain Ageing, UNSW
Dr Tara Hunt – Lifeline
Frank Cohen – Lived Experience Mental Health Peer Support